28 Weeks Pregnant: Coping with Third Trimester Symptoms and Preparing for Baby's Arrival

Congratulations on reaching 28 weeks of pregnancy! As you enter the third trimester, your body will continue to go through changes as your baby grows and prepares for their arrival. Here are some common symptoms you may experience at this stage:

1. Braxton Hicks Contractions: These "practice" contractions may become more frequent and intense as your due date approaches. Resting and staying hydrated can help alleviate them.

2. Back Pain: Your growing uterus and shifting center of gravity can cause back pain. Consider using a pregnancy pillow, practicing good posture, and doing exercises that strengthen your core.

3. Fatigue: You may feel more tired as your body works hard to support your growing baby. Make sure to prioritize rest and sleep when possible.

4. Increased Urination: Your baby's growth may put pressure on your bladder, causing you to need to use the restroom more frequently. This is normal, but make sure to stay hydrated and use the restroom when you feel the need to avoid urinary tract infections.

5. Swelling: Swelling in your feet, ankles, and hands might continue or increase during this stage. Stay hydrated, elevate your feet when possible, and avoid standing or sitting in one position for too long to help alleviate swelling.

As you prepare for your baby's arrival, consider attending a childbirth class and creating a birth plan. You can also start stocking up on essential baby items, such as diapers and clothing, and preparing your home for their arrival.

Remember to prioritize self-care during this time. Get plenty of rest, practice stress-reducing techniques like prenatal yoga or meditation, and make time for activities that bring you joy. You're doing an amazing job growing your little one, mama!