26 Weeks Pregnant: Coping with Symptoms and Preparing for the Future

Congratulations, you're now 26 weeks pregnant! As you approach the third trimester, your body and your baby are going through many changes. Here are some common symptoms to expect:

1. Braxton Hicks Contractions: As your body prepares for labor, you may start to feel Braxton Hicks contractions more frequently. These are normal and are usually not painful, but if you notice contractions becoming more regular or intense, contact your healthcare provider.

2. Increased Appetite: As your baby grows, so does your appetite. Try to eat healthy, nutritious foods to fuel both you and your baby.

3. Fatigue: You may start to feel more tired as your baby takes up more space in your body. Listen to your body and rest when you need to.

4. Back Pain: Your expanding uterus can put strain on your back muscles, leading to discomfort or pain. Try using a maternity support belt, practicing good posture, and engaging in prenatal yoga or stretching to help alleviate pain.

5. Swelling: Swelling in your feet, ankles, and hands might continue or increase during this stage. Stay hydrated, elevate your feet when possible, and avoid standing or sitting in one position for too long to help alleviate swelling.

In addition to managing these symptoms, it's important to start preparing for the future. Consider taking prenatal classes, researching birthing options, and preparing for postpartum recovery. Make sure to attend all scheduled prenatal appointments and speak with your healthcare provider about any concerns or questions you have.

Remember to prioritize self-care during this busy time. Rest when you need to, prioritize healthy eating and exercise, and make time for activities that help you relax and stay calm. You're doing great, mama!